Move (ba-dum-tsss), get your protein fix! Protein is not only a great supplement you mix into your post workout smoothie; it's more than just a meal replacement you pop in your mouth. Available in an array of healthy and delicious foods, protein can quiet your appetite and burn off body fat like old nemesis, stubborn visceral fat. If you've been trying to burn stomach fat and build muscle for years without success, read on to learn 5 killer tips for building muscle and burning fat...
* Watch Your Insulin Levels: It's no surprise that as you age your cells produce less insulin to balance the effects of aging on your metabolism. As you age, your cells also produce less insulin to help burn body fat. So if you're trying to burn excess calories, but your cells are not producing enough insulin to do so, you need to control the amount of insulin in your system. You can do this by controlling your blood sugar levels, by eating more frequently (at least 6 meals per day), or by taking prescription insulin shots. Consider using natural alternatives to prescription insulin like hoodia to help with your weight loss goals.
* Diet And Exercise: The more you eat, the more calories you burn. However, eating to burn body fat takes a little more work than just eating to lose weight. You have to make smart choices about what types of food you eat and how often. Make sure you're eating a wide variety of healthy foods (without processed sugars) that are low in calories and high in nutrition. Exercise regularly, and you will burn fat much easier and faster.
* Diet And Exercise: As mentioned above, the trick to long term weight loss is to eat often and to exercise regularly. You will lose fat much faster when you have a well balanced diet and regular activity. In fact, most people who want to lose weight also need to diet and exercise. This is common sense, but not always practiced.
One very interesting way to achieve long term fat loss and to burn body fat quickly is called Intermittent Fasting. Many people have read about it and know about it as "intermittent fasting." If you're unfamiliar with intermittent fasting, here's a little information about it to get you started. It's one of several types of fad diets that promise to give you rapid results by cutting out all food until you return to a normal, slightly healthier eating schedule. Not all intermittent fasting plans work the same, so make sure you research your diet plan.
Generally, if you stick with a proper diet and an intermittent fasting plan, you will experience good results. If you do go off track, you will feel full, even though you're technically eating less. It's because you're using up more calories than you normally would by maintaining your current intake, but you'll still feel full. Also, because you are not eating, your metabolism will burn the stored fat for you and make way for the lean muscle mass you are losing.
If you want to use interval training to burn fat calories and get lean muscle mass, you can do cardio exercises two or three times per week. Cardio is great for burning fat calories, but it can also help you build lean muscle mass. The best way to use interval training is to train for a short duration, then come back for a longer one. For example, if you used interval training and cut out all food for a week, come back for a month and do the same thing again. This will burn the fat calories and help you build lean muscle mass.
One of the best ways to help yourself burn off body fat is to eat several small meals throughout the day. In fact, this is the most effective way to feed your body if you are dieting because your body will have enough fuel to go through the day without having to worry about running out of energy. This is because your blood sugar and insulin levels remain low when you eat small amounts throughout the day. If you eat larger amounts of food after you've eaten a small meal, your energy levels will go way up and you won't be burning any fat calories, so you'll be right back to where you started.
No comments:
Post a Comment