There's both good news and bad news when pondering the issue of does green tea burn fat. Firstly, yes it does burn fat. Now there's a fact that needs to be pointed out. Green tea does contain a high quantity of caffeine, but not quite as much as coffee and hence it's a very healthy and preferable choice. So what does this mean for you?
As already mentioned, caffeine is the ingredient which boosts the burning of fat. Caffeine does this by fooling your body into thinking you're still awake, when in fact you are tired and more prone to eat. This leads to a 'fight or flight' type reaction whereby your metabolism speeds up causing your body to store more calories than it should be burning. All this extra weight is one of the main factors behind why people gain weight. However, by adding green tea to your diet you can help to control how much of that extra weight you gain.
The reason caffeine is used to boost the metabolism is because it's a natural way to increase the rate of your metabolism. Increasing the rate of your metabolism also means that your body burns more fat. And since green leafy vegetables contain large amounts of polyphenols (which are chemical substances which have antioxidant properties), weight loss is one of the main benefits of consuming green leafy vegetables. So consuming these vegetables is a natural way of boosting your weight loss without having to resort to taking excessive amounts of caffeine.
Polyphenols are natural antioxidants. These chemicals are found in grape skins, blackberries, prunes and red grapes. They play an important role in weight loss because they are able to break down the fat cells in your body. The more polyphenols there are in the product the greater the amount of fat your body will burn when you are burning it off. So when you consume them you are effectively burning fat and storing more energy as well. This increases your metabolism rate, which leads to your body burning more calories than it normally would.
On a side note, it's important to make sure that you are not consuming any amount of caffeine when taking green tea regularly. If you do so, you run the risk of being addicted to this caffeine reliant product. This is because the caffeine affects the central nervous system. When you become dependent on this caffeine reliant product, it means that your body begins to need it and becomes dependent on it.
A great option for those with a sweet tooth is drinking a drink. Many drinks now contain generous amounts of green tea extracts. For example, you can drink a refreshing beverage such as latte, cappuccino or even tea on your way to work or to meet friends. In fact, these types of beverages can help you lose weight because of their high sugar content. However, it's a good idea to choose one that has no sugar as it will keep your blood glucose levels steady.
If you're looking for a beverage that you can have with breakfast each day then it's also a good idea to drink this type of beverage throughout the day. One great option is to drink a delicious iced green teas. With iced green teas you don't have to worry about the sugar getting lost into the drink. Instead, the green tea helps to cut through and allow the sugars in the tea to be dissolved quickly. Drinking iced green teas throughout the day is a great way to boost your metabolism and lose weight at the same time!
You can't go wrong with any of the green teas that are available over the counter. If you prefer to purchase them in the store then you should be aware that they can cost more than some other brands of beverages. You may also want to find out what types of foods and snacks you can replace the beverage with so that you don't use up too much when you're trying to lose weight! You can save a fortune by purchasing your favorite beverages at the store and finding other ways to add them into your daily diet.
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