It seems like everyone who has ever talked about taking steps towards losing weight has at least heard someone mention green tea. This is no surprise given its popularity as an antioxidant. Studies that have been conducted at numerous medical facilities have found both moderate and strong evidence that green tea extract can help reduce the risk of developing heart disease. If you are interested in learning how green tea burns fat, the first step is to learn a little more about it.
The truth is that while many other fat-burning products out there may at least try to claim that they have a natural way of boosting a person's metabolism, green tea burn fat is actually at the root of these things. You'll often find that it appears on the ingredients list of many of the other weight loss supplements that are available on the market as well, and thus it only makes sense that there should be some real truth behind it. So, what exactly is it about green tea that actually makes it such a strong link to weight loss? There are several reasons for this, and we are going to take a look at some of those here.
One of the most important things to realize is that the body is complex. What you eat and do on a daily basis will have a direct impact on your ability to lose weight. The main concern has always been whether or not there really was a natural way to increasing a person's ability to control their metabolism. The question was whether a person could take a powerful supplement and suddenly make his body work harder to burn fat.
One of the answers was found within green tea and it is called polyphenols. Polyphenols are powerful antioxidants. What this means is that they are able to neutralize some of the harmful byproducts of fat combustion in the body. So when they are taken in combination with a diet that is high in vegetables, fruits, and low in fat, they are a powerful force in helping to burn fat.
Another thing that the tea seems to do is increase your overall health benefits. People all over the world have been drinking tea for centuries and it is now being recognized as a valuable source of nutrition. The polyphenols are one of the main components of the tea and they have been shown to support the body's metabolic rate.
As we mentioned above, there has been a lot of research done on the subject of green tea and weight loss. Scientists have been studying this phenomenon for years and they seem to have found one major reason why it works. It seems to be that caffeine, the chemical in coffee, has an affect on the body's metabolism. When you drink more coffee your body's metabolism increases, but when it is mixed with green tea your metabolic rate actually decreases.
The combination of caffeine and the natural antioxidants called catechins is what helps the tea reach these levels of effectiveness. One of the compounds in catechins called ECGC seems to work like magic when it comes to increasing the body's metabolism. Other compounds help too; like EGCG epigallocatechin gallate (EGCG), which is also found in the tea, helps boost metabolism even more. The reason why this happens is because both EGCG and ECGC are powerful antioxidants called "carcinogens".
Now that you understand the answer to the question "Does green tea extract help to burn fat", you can begin developing a diet that fits into this plan. If you are trying to lose a large amount of weight you may want to consider including this beverage in your diet. Otherwise, a diet based on healthy foods and a quality beverage will do the trick.
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