How to Burn Body Fat Without Losing Muscle

If you wish to burn body fat and reduce fat stores, you must take a structured plan. And this too is part of your plan. The 5 Step Program To Burn Body Fat And Reduce Fat Stores. Step 1: resistance training. Most folks think that the single most important activity you could perform to shed excess weight is cardiovascular activity.

This is certainly correct. But it is only part of your total strategy. You must also learn about how to change your eating habits to burn body fat and reduce calories. Eating the right foods and changing eating habits are two sides of the same coin...you must manage the other side as well.

A balanced diet is important to burn body fat and reduce weight. You must make sure that you are eating enough calories to support your exercise activities. Remember, all the exercise in the world won't burn off all the fat in your body. So make sure your nutrition is balanced. And to keep your weight under control, add some weight loss pills to your weight loss program.

When you exercise, the calories you burn will be replaced by new ones. You need to learn how to "trick" your body into thinking you've burned all the extra calories you've taken in. You can learn these tricks by enrolling in an online or real life gym. Look for someone who has some knowledge and experience with this.

Diet is very important as well. You must not cut the calories you take in below your required levels. Dieting makes you crave for more, which only adds to your problem. To lose weight, exercise and diet must work together to achieve your goals.

Cardio exercises are your first line of defense against becoming overweight. They will help you burn those extra calories. The easiest cardio workouts are running and biking, although swimming, rowing, stair climbing and aerobics are also good. Once you have established a routine of cardio, start working on building strength in your lower body.

In order to workout your body and burn fat, start by breaking down the fat into simple compounds. These compounds are then converted by your body into energy. Your workout is then mainly dependent on these compounds. The higher the intensity of your workout, the higher the carb consumption rate.

So now that you understand the basics of nutrition to burn body fat, do you need help creating a low-carb diet meal plan? In my opinion, not really. You just need to know what type of foods you should eat and when. Eat mostly complex carbohydrates such as whole grains, vegetables and protein sources like lean meats, eggs, beans and fish. Of course, consume lots of fiber and water!

To keep yourself motivated and on track, calculate your average number of calories per day. Use this number to establish a weekly calorie deficit. This will keep you motivated because you will be sure that you are not over-eating. If you find that you are still eating too many calories, reduce your intake by a few points each week until you are back to your desired weight. Be sure to check with your physician before adjusting your calorie intake for a healthy weight loss.

If you are among the millions of overweight people who need help in developing their nutrition plan, I highly recommend that you check out the diet programs by certified personal trainers in my online article, The Diet Solution. In these diets, they take into account lifestyle factors, physical activity levels, activity level and caloric needs, and provide you with customized weight loss meal plans and snacks. Not only are these diets very effective but they are also very low in fat and high in muscle building proteins.

Another great way to burn fat and lose weight is to do interval training. With interval training, you will work out longer periods than your normal workout routine, but at a much slower pace. You will increase your calorie burning rate through intense short-burst workouts lasting up to eight minutes. Many top professional athletes and elite sportsmen have incorporated interval training into their overall training program and have managed to burn an average of nearly four hundred calories per hour!

So, if you want to burn some serious fat, try to incorporate some of these strategies: Set a calorie deficit to start with, burn more than you consume, and add in some interval training to maximize results. Also, be sure to include some lean meats (such as chicken breast) and some lean fruits and vegetables in your diet. And most important, have fun with it!