Many people wonder if green tea can really help them lose weight. The truth is that while you'll often find green tea in any of the health and fitness magazines you're looking at, it's really not in the forefront of many people's thoughts when it comes to weight loss. However, you'll often find it in the ingredients list of many different fat loss products and it makes sense that there has to be some truth behind it. So, just what is it about green tea and fat loss that makes it such a close relation?
First, let's take a look at how green tea works at helping you lose weight. It contains catechin polyphenols, powerful antioxidants that fight free radicals, a key contributor to many diseases. In fact, many experts believe they are far more powerful than vitamins C and E. But are antioxidants the only reason green tea works? Well, it's probably because of the caffeine it contains. Caffeine is a diuretic, which means it pulls water out of your body, allowing it to dilute toxins and allow them to pass through your body faster. This may explain why green leaf tea has a rapid effect on your metabolic rate.
The problem is that most people drink too much coffee, which depletes the amount of antioxidants called catechins in your system. When caffeine is depleting from your system, your body may try to conserve energy by slowing down your metabolic rate, resulting in catechins not being able to be released. Instead, your body turns to stored fat for energy, resulting in continued weight gain.
Now, to overcome this problem, you must increase your consumption of dark-colored vegetables such as broccoli, carrots, and spinach. Green leafy vegetables contain a variety of polyphenols, as well as a host of other nutrients and compounds. These polyphenols are known as antioxidants. Antioxidants stop the oxidation process that results in free radical formation. In doing so, they reduce your body's need for calories and thus result in weight loss.
Polyphenols are very powerful antioxidants. In one study, mice were fed a high-calorie diet while drinking a caffeinated beverage. When the mice ingested polyphenols, their obesity was significantly reduced. The results of this study prove the theory that green extract has powerful antioxidants that can counteract the negative effects of dieting on weight gain.
Polyphenols are found in a variety of dark green leafy vegetables. In addition to increasing your daily consumption of antioxidants, drink a cup of green tea during the day. If possible, drink it several times a day. Green tea has an exceptional ability to boost your metabolism. Higher metabolism burns more fat naturally, without decreasing your energy.
An increased metabolism speed up your fat burning process. Your body will then have less time to accumulate calories. If you are serious about weight loss and want to experience results, make a habit of drinking several cups of green tea throughout the day. This will increase your metabolism to its maximum level and help you experience the fastest weight loss possible.
Green tea is a great beverage to add to your diet. Its high antioxidant content helps your body to burn fat much faster. Along with boosting your metabolic rate, it also has a great cleansing effect on your body, accelerating the removal of toxins that rob your system of energy. When you combine this powerful combination of nutrients, you will experience the best type of fat loss possible. This combination is responsible for many people's dramatic weight loss.
However, it's important to realize that you can only enjoy the benefits of green tea extract if you drink it in its purest form. A variety of supplements are available today that contain large amounts of caffeine, which means they can affect your metabolism even more. Drinking just one cup of the beverage may not be enough to lose weight, especially if you often drink other beverages such as coffee, or tea. To maximize your weight loss potential, you should drink a couple of cups of the beverage each day.
Research has shown that green tea extract has a profound effect on insulin sensitivity. High insulin levels cause you to store more fat in your body. Green tea helps to keep your blood sugar level normal, which keeps your body from storing more fat. This, in turn, allows you to burn excess fat more efficiently. It also causes your body to release fat into your muscles, which leads to quicker weight loss.
When you consider all of the health benefits associated with green tea, it's easy to see why it's becoming such a popular weight loss beverage. Green tea offers you a natural way to increase your metabolism so that you can lose weight faster. If you make it a habit to drink one cup of green tea a day, you will begin to burn calories naturally and without too much effort. In addition, you'll find that you feel more energetic throughout the day, and your skin and hair look better than they have in years.
No comments:
Post a Comment