Does Green Tea Burn Fat?

There are both bad news and good news regarding the question of does green tea burn fat. Let us begin by saying that yes, green tea does burn fat. Green tea contains catechin polyphenols, which are powerful antioxidants. Green tea also contains high levels of L-theanine, which counteracts the harmful effects of caffeine on your body.

So, we know that it contains antioxidants and that it burns fat because of its caffeine content. What do we need to look for to reap those fat loss benefits? First we need to understand that our bodies convert caffeine into carbon dioxide and if you consume caffeine daily, your body has no choice but to expel that carbon dioxide unless it is burned off. So, what happens is your body does not get the recommended amount of exercise that it needs to function at its optimal level. You may also be consuming too much sugar or eating other types of foods that cause you to consume more calories than you are burning off.

The solution to all of these things is to increase your metabolism so that your body can burn more fat. Caffeine blocks your body's ability to increase your metabolism naturally. What it does instead is to increase your stress levels and increase your cravings for food. In addition, it causes erratic fluctuations in your blood sugar which results in mood swings, overeating, and loss of sleep. All of these things combine to make it difficult for you to get your body to burn fat.

So, what is the answer to burning fat when you do not want to take drugs or use supplements? One way to increase your metabolism naturally is to drink green tea. Green tea contains antioxidants that have been shown to naturally stimulate your body to increase its metabolic rate. This increased rate burns more calories and helps you lose weight. It does seem that caffeine is suppressing your appetite, but the green tea antioxidants work to suppress the hunger and give you energy instead.

Does Green Tea Burn Fat? This is partially answered by answering why coffee is such a popular beverage in the first place. Coffee contains a high amount of caffeine and is considered to be a mild diuretic. This means that it can dehydrate your body. If you drink caffeinated tea and then pair it with a diet rich in fruits and vegetables you will experience rapid fat loss.

However, when it comes to choosing the best weight loss supplement it is recommended that you search for one that does not contain caffeine. One of the best supplements on the market at the moment contains Ephedra. This ingredient has been used for decades to help people achieve quick results. Unfortunately, there are now serious concerns that some people could be taking too large a dose of this ingredient and risk of fatal side effects.

Finding the best weight loss supplement may not be as simple as just popping a pill. Many products are marketed as natural herbal supplements or miracle pills. While some of these herbs can be beneficial they are often times not as safe as prescription drugs. While Ephedra has been found in over one hundred cases of death, the makers of Ephedra diet pills are still facing lawsuits over the deaths of several individuals that were taking this erectile dysfunction drug.

There are other natural ingredients that are considered to be very safe when it comes to burning fat, such as green tea. Green tea contains catechins, which are known as antioxidants. This type of antioxidant has been found to increase the amount of fat-burning enzymes in the body. The increase in enzyme activity helps increase the metabolism rate, which leads to fat loss.