If you wish to burn body fat quickly and naturally, you need to have an overall plan. And this too has to include a resistance training component. In my opinion though, it's the amount of training that matters. The 5-Step Plan to Lose Weight and Burn Body Fat Naturally.
Step One: Resistance training. Some people think that the single most important action you can take to help you burn body fat quickly and naturally is cardiovascular exercise. But that's just not true. Cardiovascular training is only part of the equation. In fact, it's only a part of the solution.
Your diet plays an absolutely critical role in helping you burn body fat quickly and efficiently. Your diet needs to be high in proteins (that means eggs and meat). But it should also be high in carbohydrates (i.e., potatoes, brown rice, etc.). These carbohydrates give your body energy and are your primary source of food nutrients. By combining a good diet with effective resistance training, you will naturally lose fat.
But what about you? Do you eat enough carbohydrates? If not, chances are, your diet is too low in carbohydrates. Eating too few carbohydrates actually makes it harder for you to stay lean and burn body fat. That's because carbohydrates are used as "base" fuel for the body, and if you eat too many of them, the body has difficulty providing them with what they need, resulting in excessive fat burning rather than fat loss.
So the first step you must take if you want to burn body fat quickly and efficiently is to eat correctly. The second step is to find some great resistance exercise that stimulates the right hormones, and one that also stimulates your metabolism. In other words, look for exercises that work all the major muscle groups, and are interesting enough for you to continue doing them for at least 45 minutes each session. You can also use these same exercises but add some cardio work. It doesn't matter whether you use weights or not, but if you lift weights and do cardio, the right hormonal response will occur which will speed up your fat burning rate.
In addition to having the proper diet, your weightlifting routine also matters. Again, if you don't have a program, then you won't know when and how often to exercise. Make sure that your weightlifting routine includes bench presses, squats, deadlifts, overhead press, chin ups and stretches. Don't just concentrate on these three alone. Do all of the exercise mentioned and more, just to get the maximum results and burn body fat as quickly as possible.
If you need a boost to your weightlifting diet and if you're still looking for ways to burn body fat, then you should make some changes to your diet and eating habits. For instance, many weight lifters tend to overeat when they're dieting. This makes them feel full, but they can't burn fat because they have too much glucose in their blood. To combat this, eat smaller meals more often, so that your blood glucose stays low. Another way to combat overeating is to eat breakfast, so that you have carbohydrates for the mid-morning and afternoon, and fats for the rest of the day.
Another tip for those who are dieting, is to avoid carbohydrates, at least until you're close to your goal. Many people think that carbs are necessary for energy during exercise, but in reality, they hold the most amount of water which makes it harder to burn body fat. Also, most athletes who are dieting carb-free or vegetarian diets find that their workouts improve without the carbs. It's because of this that so many people choose this type of diet. In addition, once you've started a carb-free diet, you should limit your sugar consumption as well, since sugar is also a carb. By following these simple tips, you can start to see results very quickly!
No comments:
Post a Comment