Does Green Tea Burn Fat?

Many people have been wondering does green tea burn fat? The more you read about this the more confused you get. Well the truth is that even when you look at many of the different fat burning products available, green tea appears to be at the top of them all. You will frequently see it on the ingredients list and so it makes sense that there has to be some real truth behind it.

Does green tea burn fat? This is something you should know right from the get go. If you are struggling with your weight loss, one of the biggest factors contributing to your failure is your mental focus. When you don't have the right mental focus, it really isn't very difficult for the foods you eat to slip your mind into a different state of mind. The problem is that most people consume caffeine regularly and then they have nothing left to do but reach for the next bag of chips or piece of cake.

What does this have to do with green tea and weight loss? In a nutshell, your body has no need for the extra calories that you take in when you drink it. It is the caffeine that affects your metabolism negatively and this causes you to crave for more. Instead of reaching for that bag of cookies, why not instead reach for an apple or a few grapes. The point is you need to replace your bad cravings for junk food with good ones such as fruits and vegetables.

When you consume green tea, it provides a nice source of antioxidants which helps your body to reduce the possibility of being injured by free radicals. If you drink this beverage on a regular basis, it can help to balance your emotions in a natural way. The way that it works is by enhancing the production of serotonin, which helps to regulate your moods. It is this reason why people who are suffering from depression will notice that their problems will lift as soon as they start consuming the beverage.

Studies have shown that polyphenols in green tea can also help you lose weight. Polyphenols work by raising the level of metabolism in your body and this leads to the burning of excess fat. At the same time, your body will also be protected from the damage caused by free radicals. If you consume this beverage regularly, you can ensure that your metabolism stays high for a long period of time and this in turn helps to fight back against weight-related diseases.

Apart from weight loss, many people are also interested in understanding if green tea is really as effective as all the so-called "guru" gurus are telling everyone. You should be aware that not all green teas have high polyphenols content. The question is - do they contain enough catechins? The answer is - no. It has been observed that drinking just one cup of such beverage every day will not help you lose weight. However, if you consume it in the form of tea, it is possible to derive benefit from the antioxidant catechins present in them.

There is a study which shows that there may be as much caffeine content in one teaspoon of normal brewed green tea as there is in a cup of coffee. Therefore, if you are planning to take green tea regularly, it is important that you keep this fact in mind. Caffeine can be converted into other chemicals and it can have some adverse effects on your health.

A new research has revealed that a certain extract from EGCG can increase the rate at which your body burns fat. The extract which is known as EGCG has caffeine in it and this caffeine has the effect of increasing your metabolism. This in turn helps you to lose weight. In case of the study, scientists experimented with mice who had high calorie diets. They found out that after they administered caffeine to these mice; they started to consume less food and also gained a lot of weight.