How to lose weight in 2 weeks is a question that has been bothering people with cellulite problems. The truth of the matter is, however, that this is not an impossible goal to reach, especially for those who are willing to dedicate themselves to their new exercise regime and work to burn calories. If you are determined enough and are committed to your weight loss endeavors, then there really is no reason why you cannot and will not achieve your desired weight within two weeks. Read on to find out how to lose weight in 2 weeks, plus what foods and activities to include to speed up your weight loss efforts...
* Calorie intake. Make sure that you stay well informed about the calories you are consuming each day. A good rule of thumb is to take in about 1200 calories per day for an adult, which is about one thousand calories more than what you are currently consuming. By increasing your calorie intake, your metabolism increases, which burns fat and calories fast. Make sure to keep a food diary to track your calorie intake and compare it to your weekly exercise routines to ensure you are still on track with your daily calorie intake requirements.
* Interval training. Interval training is a great way to burn calories while you are at it. If you haven't tried interval training before, then you are in for a real treat. Interval training (like running or cycling) helps you to burn calories even while you are at rest, which is a huge plus since you cannot just do this every day. By using intervals, you can easily lose weight in a matter of days by boosting your metabolism to high-speed levels.
* Include more lean proteins. Lean proteins (or high protein meals) are great for weight loss. Of course, the whole foods have to be healthy too, so look for lean proteins like chicken, fish, turkey, legumes, nuts, and seeds. Lean protein is the most effective (and the most natural) source of energy and building muscle mass. In addition, lean proteins are very easy to digest, which means your body burns calories at a higher rate.
* Watch your calorie intake. The problem with most diet plans is that they usually don't take into account how many calories we are consuming on a daily basis. Our body needs those calories to perform all the necessary functions. Therefore, if we do not burn those calories, our weight loss efforts are not going to be successful. If you want to succeed at burning fat, you have to monitor your calorie intake closely and make necessary changes to your diet when necessary.
* Add more lean proteins. As mentioned above, lean proteins are great for weight loss because they are very easy to absorb. When combined with a low calorie diet, lean proteins will help you burn those calories faster than you would with any other form of calories, including processed or packaged foods.
* Interval training. Studies have shown that interval training increases your metabolism and causes it to work harder. This means that you can work harder when you are exercising and you can burn fat even when you aren't working out. Because interval training is done over short periods of time, you get a great cardio workout without having to lift a finger.
* Skip processed foods and eat more natural foods. We now know that there is a good reason why processed foods are so popular, besides the fact that they taste great! Processed foods are high in calories and low in nutritional value. They also take a long time to break down. Instead of consuming these processed foods, replace them with whole foods that are high in nutrition and low in calories. Eating more natural, whole foods can be a great start toward how to lose weight in 2 weeks.
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